Weight Loss

Semaglutide

GLP-1 receptor agonist. Silences food noise, resets the metabolic baseline, 14-16% average body weight loss at 52 weeks.

Ongoing, escalating
0.25mg → 2.4mg/week
First effects: Days 2-3
SubQ weekly

Interactive Timeline

Food Noise/Appetite
Weight Loss
Energy/Metabolism
Side Effects
Blood Sugar
Days 1-3
Week 2
Weeks 3-4
Weeks 5-8
Weeks 9-16
Weeks 17-24
Month 6-12

Tap dots for details. Scroll horizontally to see full timeline.

Days 1-3

Did I Do It Right?

  • Subtle satiety shift
  • GLP-1 receptors activating
  • May feel nothing dramatic

Day 2 I ate my normal lunch and felt done 5 bites sooner.

Week 2

Food Noise Goes Quiet

  • Appetite suppression begins
  • Cravings diminishing
  • Mindless snacking stops

Ate 3 chips at a party and just stopped. No willpower.

Weeks 3-4

Protein Priority

  • Under-eating is the real risk
  • Set alarms to eat
  • Prioritize protein intake

Had to set alarms to remind myself to eat.

Weeks 5-8

First Therapeutic Dose

  • 0.5mg dose level
  • 3-5% body weight loss
  • Food noise completely silent

Food noise went completely silent.

Weeks 9-16

Visible Results

  • 1mg dose level
  • 10-15 lbs typical
  • Body recomposition visible

Pants falling off. Scale barely moved but body changed shape.

Weeks 17-24

Full Dose

  • 1.7-2.4mg dose level
  • 15-20% loss trajectory
  • New relationship with food

I finally understand eating to live, not living to eat.

Dosing Protocol

0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg progressive escalation

All timelines reflect community-reported observations. Not medical advice. Individual results vary. Consult a qualified healthcare provider before starting any peptide protocol.

DYK Peptides

Community-reported peptide data